All services include complimentary aromatherapy & heated massage bed. Special herbal cream for hands/feet. Hand outs for exercises and stretches also available.
Full Body Massage
How to get the Most Out of a Massage Session:
Don't eat before massage.
Be on time for massage appointment. It will take longer to relax if your rushing.
Communicate with massage therapist, give feed back during session on pressure,expectations.
Breathe normally. Breathing helps to relax.
Drink extra water after massage. This helps keep circulation flowing and flushes out toxins.
Schedule your next massage session. Massage is beneficial over time the more frequently you receive massage the better you feel and quicker the body responds.
Cautions:
Some medical conditions not compatible with massage are:
Serious cardiac conditions,blood clots,skin disease and wounds,tumors,cancer,tuberculosis,fever,fractures and dislocations. For most of us a good full body massage is just what the doctor ordered.
ENJOY.............
One and half hour,
One hour and
half hour sessions
available.
